10.28.07
Those who wish to remain young must give some thought to the selection
of their food, especially if they are hearty eaters
Those who wish to remain young must give some thought to the selection
of their food, especially if they are hearty eaters. If only sufficient
food is taken to keep the body well nourished it does not make much
difference what is eaten, provided it contains sufficient of fresh
foods, for when only enough food is taken to supply fuel and repairing
material, the food will all be used and none is left to ferment in the
digestive tract and form deposits in the body. The body will then keep
itself clean, or at least the formation of deposits takes place so
slowly that it is hardly perceptible. This can be compared with the
process taking place in the flues of a boiler. Stoke properly and they
remain clean. Choke the firebox with an excess of coal and the
combustion is so incomplete that the flues are soon filled up and the
grates are often burned out. Just so with the body: Feed too heavily and
the digestive organs are burned by the abnormal amount of acid produced
and the blood-vessels are filled with debris.
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