11.19.07

In the following pages will be found a number of diet tables, giving

Posted in Health and Fitness at 7:29 am by stephen

compositions and fuel values of various foods which have been grouped
for the sake of convenience, for the foods in each group are quite
similar
In the following pages will be found a number of diet tables, giving
compositions and fuel values of various foods which have been grouped
for the sake of convenience, for the foods in each group are quite
similar. These tables are not complete, for to list every food would
take too much space. I have simply selected a representative list from
the various classes of foods. Under flesh are given fish, meats and
eggs. Under succulent vegetables are given both root and top vegetables,
because of their similarity. Nuts, cereals, legumes, tubers and fruits
are each grouped because it is easy to gain an understanding of them in
this way. Milk is given a rather long chapter of its own because of its
great importance in the morning of life.

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