http://healthy.1healthandbeauty.com Better Health and Fitnes for all Thu, 30 Oct 2008 16:50:13 +0000 http://backend.userland.com/rss092 en reacts evilly upon the one who indulges in it, and those with whom he associates Worrying is a very futile employment, for it never does any good, and it reacts evilly upon the one who indulges in it, and those with whom he associates. It is a waste of time and energy. The energy ... http://healthy.1healthandbeauty.com/worrying-is-a-very-futile-employment-for-it-never-does-any-good-and-it/ The arteries are normally pliable and elastic. When too much food is taken, the system is unable to cleanse itself. Debris is left at various points. One of the favorite lodging places is in the coats of the arteries. After considerable deposits have been formed the arteries lose their elasticity. They become hard and ... http://healthy.1healthandbeauty.com/the-arteries-are-normally-pliable-and-elastic/ is building disease If the weight is much above this, it is a sure sign that the individual is building disease. It may be Bright"s disease, fatty heart, arteriosclerosis, cancer or any other ill. The muscles can not be increased in size very much by eating and there is a limit to ... http://healthy.1healthandbeauty.com/if-the-weight-is-much-above-this-it-is-a-sure-sign-that-the-individual/ before breakfast The best way is to drink one or two glasses of water in the morning before breakfast. Partake of the breakfast, and all other meals, without taking any liquid. Sometimes there is a desire for a drink immediately after the meal is finished. If so, take some water slowly. If it is taken ... http://healthy.1healthandbeauty.com/the-best-way-is-to-drink-one-or-two-glasses-of-water-in-the-morning/ that would soon ruin the digestive powers of those who lead more artificial lives When people are free and active in the fresh air they can eat in a way that would soon ruin the digestive powers of those who lead more artificial lives. It is a well known fact that we can go ... http://healthy.1healthandbeauty.com/when-people-are-free-and-active-in-the-fresh-air-they-can-eat-in-a-way/ which such a diet entails The word 'Vegetarianism' implies a judgment of the qualities which such a diet entails. This word is derived, in fact, from the Latin adjective 'Vegetus' (strong). The word 'Vegetalism,' which we oppose to the preceding one, admits only the establishing of a fact, that of the choice--exclusive or preferred--of the ... http://healthy.1healthandbeauty.com/the-word-vegetarianism-implies-a-judgment-of-the-qualities/ great deal Workers eat large quantities of flesh because they think they need a great deal. The fact is that very little more protein is needed by those who do hard physical labor than by brain workers. The extra energy needed calls for more carbohydrates, not for protein. Money, ads give health care top political ... http://healthy.1healthandbeauty.com/workers-eat-large-quantities-of-flesh-because-they-think-they-need-a/ is that it takes up some of the valuable salts, the phosphates for instance The reason for not draining away the water in which the beans are soaked is that it takes up some of the valuable salts, the phosphates for instance. The addition of seasoning or fat while they are cooking makes the beans ... http://healthy.1healthandbeauty.com/the-reason-for-not-draining-away-the-water-in-which-the-beans-are-soaked-2/ Selfishness and self-esteem to a certain point are virtues. Beyond that point they become vices. Certainly we should think well of ourselves, and then act so that this good opinion is merited. Self-interest and selfishness are the main-springs of progress. Most of us need some inducement to do good work. It is well that ... http://healthy.1healthandbeauty.com/selfishness-and-self-esteem-to-a-certain-point-are-virtues/ but normal people can digest the latter very well and it is a better food than white flour White flour products are easier to digest than the whole wheat products, but normal people can digest the latter very well and it is a better food than white flour. I know one gentleman in his ... http://healthy.1healthandbeauty.com/white-flour-products-are-easier-to-digest-than-the-whole-wheat-products/