05.31.08

Fats are obtained most plentifully from nuts, legumes, dairy products

Posted in Health and Fitness at 3:03 pm by stephen

and animal foods
Fats are obtained most plentifully from nuts, legumes, dairy products
and animal foods. They are the most concentrated of all foods, yielding
over twice the amount of heat or energy that we can obtain from the same
weight of pure sugar, starch or protein. Many who think they are
moderate eaters consume enough butter to put them in the glutton class.

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